Dr. Robert Moss Published on: 07/09/2026Have you ever noticed that your knee feels fine while sitting, but the moment you walk up or down the stairs, you feel pain? You are not alone. Stair climbing can place a significant demand on the muscles and structures around your knee. For some peo
Dr. Robert MossAs a follow-up to our previous discussion on balance and fall prevention, let’s explore specific exercises seniors can safely perform at home. If you would like to review that blog you can click HERE. Remember to consult with a healthcare provider before starting any new exercise routine, and always have a sturdy chair or counter nearby for support when practicing these movements. At the end of the blog there is a way you can get a FREE Balance assessment to find out if these exercises are appropriate for you.
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