Dr. Robert Moss Published on: 10/04/2026If you have shoulder pain that keeps coming back, especially when lifting your arm or sleeping on your side, you are not alone. Rotator cuff pain is one of the most common shoulder problems, but what makes it frustrating is how often it lingers. Many people try to rest, stretch, or simply wait it out, only to find the pain returning again and again.
Dr. Robert MossAs a follow-up to our previous discussion on balance and fall prevention, let’s explore specific exercises seniors can safely perform at home. If you would like to review that blog you can click HERE. Remember to consult with a healthcare provider before starting any new exercise routine, and always have a sturdy chair or counter nearby for support when practicing these movements. At the end of the blog there is a way you can get a FREE Balance assessment to find out if these exercises are appropriate for you.
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