Dr. Robert Moss Published on: 03/06/2026You check one notification. Then another. Before you know it, you’ve spent 45 minutes looking down at your phone. What most people don’t realize is that this daily habit may be putting serious stress on the neck and upper spine.
Dr. Robert MossAs a follow-up to our previous discussion on balance and fall prevention, let’s explore specific exercises seniors can safely perform at home. If you would like to review that blog you can click HERE. Remember to consult with a healthcare provider before starting any new exercise routine, and always have a sturdy chair or counter nearby for support when practicing these movements. At the end of the blog there is a way you can get a FREE Balance assessment to find out if these exercises are appropriate for you.
Be the first to know about new reports, workshops, and special offers.
© Copyright 2026. MOSS Rehabilitation Center. All Rights Reserved.