Dr. Robert Moss Published on: 03/06/2026You check one notification. Then another. Before you know it, you’ve spent 45 minutes looking down at your phone. What most people don’t realize is that this daily habit may be putting serious stress on the neck and upper spine.
Dr. Robert MossMost people do not plan to ignore their pain or health problems. Life simply gets busy. A little stiffness turns into daily discomfort. Minor fatigue becomes chronic exhaustion. Small movement limitations slowly affect how you work, sleep, exercise,
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