Dr. Robert Moss Published on: 03/06/2026You check one notification. Then another. Before you know it, you’ve spent 45 minutes looking down at your phone. What most people don’t realize is that this daily habit may be putting serious stress on the neck and upper spine.
Dr. Robert MossLow back surgery can be a life-changing step toward relieving chronic pain and restoring mobility. But surgery alone isn’t the end of the journey—it’s the beginning of recovery. Physical therapy (PT) plays a critical role in the healing process, helping patients rebuild strength, reduce pain, and return to daily life safely and confidently. Here’s a look at how physical therapy supports recovery after back surgery, and what to expect along the way.
Dr. Robert MossLower back pain is a common issue that many people encounter, especially as they age or engage in physically demanding activities. It can be alarming and disruptive for those experiencing it for the first time. It is vital to recognize and manage lower back pain early on to prevent it from becoming chronic.
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